If you are looking for a way to clean up your diet or just want to try going dairy-free, there are many alternatives you can try. Taking dairy out of your diet can have profound effects on your skin and digestion system. Studies have also shown that reducing or removing dairy all together can greatly decrease some chronic respiratory issues and coughs. Any recipe that requires dairy can be made just as well with a non-dairy substitute.
This great infographic shows all kinds of dairy alternatives from plant based vegan butters to homemade ice cream made with pureed bananas.
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