At the start of 2017, we all want to start eating healthy or try to lose weight, but no one really knows what they should eat or what they should be drinking to get more healthy.
Eat Clean Direct is a healthy, lean and clean food delivery service that has researched this infographic and explained what you can eat and drink when trying to lose weight. They tell you about the good oils and the bad oils, avoiding salt, drinking lots of water, lean meats, why you should eat slower and more, we hope you find it useful for your fitness journey.
Brought to you by: Eatcleandirect.co.uk
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