25 Exercises to Help Improve Your Posture

We live in a society where the new norm is sitting. We sit in our cars, we sit at our desks, we sit down for dinner and finally we sit down to watch Netflix. Our entire day is spent sitting down. This is causing all kinds of issues with regards to our health and particularly our posture. These 25 exercises are broken down into 3 unique workouts that are short and effective.

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