Non-stick pans are light weighted Teflon coated and easy to clean & maintain. Cast iron is a heavy, sturdy pan, free from any chemical coating & requires proper cleaning & seasoning every time you cook. Non-stick pan, on heating, leaches toxic chemicals into your preparations while cooking with cast iron makes your diet iron-enriched. Non-stick don’t provide even heating and causes hot spots, cast iron heats evenly and retains heat for a longer duration.
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