Infographic: The Omad Diet

The Omad Diet or also called Eating One Meal a Day is a simplified way of eating. It is a diet that only consists of eating once per day with no calorie counting, difficult to follow instructions or meal restrictions. The Omad Diet is form of intermittent fasting that has many great benefits.

To learn more about this diet, take a look at this infographic from Omad Diet.

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Infographic: The Omad Diet

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