Water: A Vital Nutrient for the Body

The average adult loses about 10 cups of water every day simply by breathing and eliminating waste. Water is the most vital source of energy. You’ve heard that often enough, right? But do you really know what happen to your body if you’re not drinking enough water?

Get Skinny be Happy have put together this infographic which highlights the possible consequences that may happen to your body when you’re dehydrated.

Brought to you by: Getskinnybehappy.com

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Why Water is Essential to Health

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