First and foremost, you must ensure that your breast milk supply really is insufficient. Because quite often figuring out how much breast milk you produce is challenging, especially if you’re new to this. If the breastfed baby’s weight gain is normal, then insufficient milk supply is not something you should worry about.
In any case, if you’ve lost your sleep over your breast milk production, contact a certified lactation consultant and get the qualified support you need. Don’t forget to always stay in touch with your baby’s doctor as well. Below is the infographic that will let you in on the simple ways to increase breast milk supply. If you need more info, feel free to research deeper into the topic.
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