Contrary to popular belief, meditation is quite simple to learn. It can be learned without a teacher and at one’s own pace. There are myriad techniques and as you begin to cultivate this wonderful habit, you’ll eventually stick to a technique you find most suitable.
Doing mindfulness meditation doesn’t require you to be cross-legged or in lotus position. You can do it while sitting comfortably on a chair or couch. So there’s no excuse really to not try this wonderful practice. By setting aside 2-5 minutes each day, you’ll notice the powerful health benefits of meditation and before long, you’ll find yourself looking forward to your meditation session on a daily basis. Just follow the simple steps outlined in this infographic to learn how to meditate daily.
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