When you practice walking meditation, you place your entire awareness in the process of walking. Many of us walk to get from one place to the next. We feel pressured to move ahead, to arrive at the destination as soon as possible.
But in the practice of walking meditation, we go for a stroll. We have no destination in mind. The purpose of walking meditation is walking meditation itself. We enjoy the process of walking, not arriving at our destination. Follow the simple steps outlined in this infographic to learn walking meditation.
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