Most of us have been running for years to stay fit and healthy. However, in all the hu ha about diet, running techniques, and goal setting, we often forget one of the essential ingredients of all. Our running shoes.They protect us when our feet strike the ground, provide stability and proper energy return to propel forward.
Still, most of us don’t know, how to select the right kind of shoe. So, we have come up with an infographic to nail this topic. We have covered everything, from type of run to feet type, lacing techniques, replacement and much more.
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