Losing weight has always been one of the most popular New Year’s resolutions. If you’re one of those people who decided to get fit this year, then congratulations on taking the first step towards a healthier you. Excess weight comes with several health issues such as high blood pressure, heart disease, and stroke, which is why it’s important to lose those extra pounds.
If you’re new to exercise, running is a great way to do just that. You can start by running slowly for short distances until you get stronger and faster. Check out this infographic to learn all our tips!
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