For many people, fat always seems to accumulate around the belly. There are at least seven strategies you can use to reduce belly fat. The seven strategies are food, cardio, strength training, sleep, stress, smoking & alcohol, and perseverance. Moreover, to really be effective, all these seven strategies have to be done together. First of all, what you eat has a huge impact on your waistline. Cardio along with other benefits, helps you burn fat. Strength training builds muscles which also burn fat while resting. Sleep and stress affect your belly fat. As does smoking and drinking alcohol. Reducing belly fat from anyone who has had it for a long time, take time. Therefore, perseverance is needed to be successful. The infographic illustrates these seven strategies to reduce belly fat.
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