Is your diet causing you more frequent back pain? Certain foods can irritate the joints in your spine causing a condition called inflammatory back pain. Inflammatory back pain affects 6.7% of adults aged 30-44 and it’s one of the more difficult back pain problems to diagnose. Knowing which foods to eat, and which to avoid when chronic back pain strikes can go a long way towards managing your condition.
The graphic below will help you know what to add to and what to remove from your diet for reduced inflammation. It also includes a few recipes to help get you started.
Brought to you by: Backernation.com
Color palette:
#54c0a9
#e5e9ec
#fdc185
#a45ca6
#645fa2
#ec874f
#f2f4cd
