Back Pain Nutrition Cheat Sheet

Is your diet causing you more frequent back pain? Certain foods can irritate the joints in your spine causing a condition called inflammatory back pain. Inflammatory back pain affects 6.7% of adults aged 30-44 and it’s one of the more difficult back pain problems to diagnose. Knowing which foods to eat, and which to avoid when chronic back pain strikes can go a long way towards managing your condition.

The graphic below will help you know what to add to and what to remove from your diet for reduced inflammation. It also includes a few recipes to help get you started.

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