Today we sit down so much it has been called the new smoking. Spending too much time sitting down can have many adverse health effects. Many people sit down a lot at home and then go to work at the desk of an office. This is bad for circulation, blood pressure and even bad for your posture as many sit down incorrectly which can damage your back and spine. The body needs movement to stay healthy. There are things you can do to stay fit even though you are at the office. We compiled this infographic together with a personal trainer and a health coach to illustrate what you can do to stay fit at the office.
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