5 Best Exercises for Your Body

Running a marathon is not the quickest way to getting those six-pack abs. According to I-Min Lee, a professor of medicine at Harvard Medical School, a marathon can be hard on your joints and digestive system. Instead, Lee recommends 5 other types of workouts which include benefits that range from weight loss and muscle building to promoting heart health and strengthening your bones. These findings are featured in a Harvard Medical School health report called “Starting to Exercise” which recommends some of the best workouts for your body. Here are the top 5 exercises.

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5 Best Exercises for Your Body

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