In just five simple and impactful tips, today’s infographic shows you how to help maintain and improve your mental health when you’re self-isolating. That way, self-isolation can be a period of rest, relaxation, and even improvement!
Tips range from the maintenance of a healthy diet and adequate sleep to finding a satisfying hobby, improving your home or workspace, and regular exercise. The combination of these five has been clinically proven to help boost mental wellbeing.
Brought to you by: Khfirstaidtraining.co.uk
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