In just five simple and impactful tips, today’s infographic shows you how to help maintain and improve your mental health when you’re self-isolating. That way, self-isolation can be a period of rest, relaxation, and even improvement!
Tips range from the maintenance of a healthy diet and adequate sleep to finding a satisfying hobby, improving your home or workspace, and regular exercise. The combination of these five has been clinically proven to help boost mental wellbeing.
Brought to you by: Khfirstaidtraining.co.uk
Color palette:
#293a6d
#1b2d64
#4f5180
#f4d33f
#bad760
#8e5257
#bf2126