The team at NapLab created a fascinating infographic mapping each U.S. state based on the quality of sleep the residents there enjoy. Sleep quality impacts many areas of our mental and physical health, and that quality is impacted by a lot of different lifestyle factors. The team used factors like sleep duration, depression rates, and physical fitness levels to create their sleep scores. The Americans getting the most sleep are residents of Colorado. They have the lowest percentage of people getting insufficient sleep time. Although, the state with the best quality score overall was South Dakota.
Brought to you by: Naplab.com
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